Vitamin C and its Importance in the Human BodyJuweiriya
Introduction: What is Vitamin C?
Since the beginning humanity has always struggled with a lack of basic nutritional knowledge and the role it plays in the smooth functioning of a human body. Malnutrition resulted in a variety of ailments, including scurvy. Albert Szent-Gyorgyi discovered the chemical ascorbic acid, often known as vitamin C, in the 1930s, which allows the body to utilize carbs, lipids, and protein efficiently. His finding is regarded as one of the cornerstones of contemporary nutrition.
Ascorbic acid, or vitamin C, is a water-soluble vitamin. This means it dissolves in water and is supplied to the body’s tissues; however, it is not stored in the human body, therefore it must be consumed on a daily basis through food or supplements. Nutrition specialists understood that something in citrus fruits could prevent scurvy, a disease that killed as many as two million sailor long before its discovery in 1932.
Vitamin C and its Relationship with Human Body:
Experts claim vitamin C is one of the safest and most effective supplements. Vitamin C may protect against immune system inadequacies, cardiovascular illness, prenatal health difficulties, eye disease, and even skin aging. For adults, the tolerated upper intake level is 2000 mg per day.
Vitamin C helps the body utilize carbohydrates, lipids, and protein more effectively. It is essential for the growth and function of bones, teeth, gums, ligaments, and blood vessels because it serves as an antioxidant, a nutrient that chemically binds and neutralizes the tissue-damaging effects of chemicals known as free radicals. Vitamin C is also necessary for the normal functioning of all internal organs since it aids in the synthesis of collagen, the body’s principal building protein.
Proven Benefits of Vitamin C:
Though this sector is the topic of intensive research and results are yet to be backed by data and facts, following are a few benefits which have been proven by the scientists working for this domain.
- Reduce the risk of chronic diseases.
- Prevention of Gout Attacks.
- Stabilization of Blood Pressure.
- Prevention of Iron Deficiency.
- Accelerates the process of wound healing
- Lowers the risk of developing some types of cancers.
Symptoms of Vitamin C Deficiency:
Vitamin C deficiency, or a lack of it in your body, is caused by a lack of adequate vitamin C in your diet. A deficiency of Vitamin C prevents the formation of new collagen over time. As a result, many tissues in your body begin to break down, affecting your body’s health and healing. Scurvy is a disease caused by a persistent vitamin C deficiency that usually lasts three months or longer.
Other symptoms also include,
- Weakness and exhaustion.
- Muscle and joint aches and pains.
- Bruising occurs very easily.
- Spots on your skin that resemble little red-blue bruises.
- Skin that gives a parched appearance.
- Split ends are common.
- Gums that are swollen and discolored.
- Gum bleeding that occurs suddenly and unexpectedly.
- Frequent Nosebleeds
- Wounds do not heal properly.
- Immune System Is Weak.
- Bleeding into joints, resulting in excruciating joint agony.
- Changes in the anatomical structure of your bones.
Foods Sources Rich in Vitamin C:
- Citrus (oranges, kiwi, lemon, grapefruit)
- Bell peppers
- Brussels sprouts,
- White potatoes
- Orange juice,
- Red cabbage
- Green pepper
- Red pepper
- Tomato juice
Supplements Rich in Vitamin C:
Among the many other over the counter supplements available in the market, Fammedi Healthcare gummies prove their worth by showing efficient results in a short period of times. With one gummy per day our consumers have shown a satisfactory response in regards to their symptoms and persisting issues.
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